Shahbaz Jameel 24:20 row
5,024
Meters
24:20.1
Time
2:25.3
Pace
285
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 118 |
August 05, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,024 | 2:25.3 | 114 | 702 | 285 | 18 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 19 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 18 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 19 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 24:20.1 | 918 | 2:21.6 | 123 | 747 | 54 | 20 |
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Workout Graph
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