Shahbaz Jameel 14:32 row
1,728
Meters
14:32.6
Time
4:12.4
Pace
95
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 14 |
| Stroke Count | 184 |
| Drag Factor | 85 |
January 06, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.6 | 1,728 | 4:12.4 | 22 | 391 | 95 | 14 |
| 4:00.0 | 743 | 2:41.5 | 83 | 600 | 40 | 19 |
| 8:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 19 |
| 12:00.0 | 187 | 10:41.7 | 1 | 180 | 12 | 6 |
| 14:32.6 | 57 | 22:18.5 | 0 | 94 | 4 | 12 |
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Workout Graph
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