Shahbaz Jameel v100m/1:30r...6 row
600
Meters
2:13.6
Time
1:51.3
Pace
42
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 778 |
| Overall Time | 11:13.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 82 |
| Drag Factor | 133 |
November 18, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 600 | 1:51.3 | 254 | 1131 | 31 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | |
| r: 1:30 | 22 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 1041 | 30 | |
| r: 1:30 | 24 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| r: 1:30 | 39 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| r: 1:30 | 44 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| r: 1:30 | 32 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| r: 1:30 | 17 | |||||
| r178 |
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Workout Graph
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