Shahbaz Jameel v100m/1:30r...5 row
500
Meters
2:02.4
Time
2:02.4
Pace
32
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 885 |
| Overall Time | 9:32.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 124 |
November 06, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 27 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 25 | |
| r: 1:30 | 76 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 25 | |
| r: 1:30 | 232 | |||||
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 25 | |
| r: 1:30 | 19 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | |
| r: 1:30 | 34 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 | |
| r: 1:30 | 24 | |||||
| r385 |
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Workout Graph
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