Shahbaz Jameel v100m/1:30r...3 row
300
Meters
1:09.4
Time
1:55.6
Pace
20
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 716 |
| Overall Time | 5:39.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 124 |
November 06, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 28 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1081 | 31 | |
| r: 1:30 | 187 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 26 | |
| r: 1:30 | 159 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 29 | |
| r: 1:30 | 70 | |||||
| r416 |
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