Shahbaz Jameel 7:01 row
1,194
Meters
7:01.2
Time
2:56.3
Pace
74
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 115 |
October 29, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.2 | 1,194 | 2:56.3 | 64 | 632 | 74 | 20 |
| 5:00.0 | 812 | 3:04.7 | 56 | 588 | 49 | 20 |
| 7:01.2 | 382 | 2:38.6 | 88 | 742 | 25 | 23 |
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