Shahbaz Jameel 2:16 row
470
Meters
2:16.4
Time
2:25.1
Pace
30
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 120 |
October 29, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.4 | 470 | 2:25.1 | 115 | 791 | 30 | 22 |
| 2:16.4 | 470 | 2:25.1 | 115 | 932780 | 35342 | 22 |
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