Shahbaz Jameel v0:30/1:30r...8 row
993
Meters
4:00.0
Time
2:00.8
Pace
69
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 107 |
October 22, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993 | 2:00.8 | 198 | 1035 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 32 | |
| r: 1:30 | 125 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 36 | |
| r: 1:30 | 26 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 40 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 960 | 30 | |
| r: 1:30 | 10 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 28 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| r: 1:30 | 107 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 840 | 34 | |
| r: 1:30 | 7 | |||||
| r325 |
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