Shahbaz Jameel 53:22 row
10,023
Meters
53:22.8
Time
2:39.7
Pace
539
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 108 |
October 16, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:22.8 | 10,023 | 2:39.7 | 86 | 605 | 539 | 18 |
| 5:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 19 |
| 10:00.0 | 950 | 2:37.8 | 89 | 648 | 54 | 19 |
| 15:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 19 |
| 20:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 19 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 19 |
| 30:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 19 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 |
| 40:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 19 |
| 45:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 19 |
| 50:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 19 |
| 53:22.8 | 704 | 2:24.0 | 117 | 727 | 41 | 20 |
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Workout Graph
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