Shahbaz Jameel 28:14 row
5,007
Meters
28:14.4
Time
2:49.2
Pace
289
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 491 |
| Drag Factor | 110 |
October 15, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.4 | 5,007 | 2:49.2 | 72 | 614 | 289 | 17 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 18 |
| 10:00.0 | 915 | 2:43.9 | 79 | 648 | 54 | 16 |
| 15:00.0 | 914 | 2:44.1 | 79 | 636 | 53 | 20 |
| 20:00.0 | 837 | 2:59.2 | 61 | 588 | 49 | 17 |
| 25:00.0 | 789 | 3:10.1 | 51 | 540 | 45 | 17 |
| 28:14.4 | 511 | 3:10.2 | 51 | 518 | 28 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.