Shahbaz Jameel 29:19 row
5,006
Meters
29:19.6
Time
2:55.7
Pace
300
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 116 |
October 14, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.6 | 5,006 | 2:55.7 | 64 | 613 | 300 | 19 |
| 5:00.0 | 926 | 2:41.9 | 82 | 660 | 55 | 20 |
| 10:00.0 | 876 | 2:51.2 | 70 | 624 | 52 | 19 |
| 15:00.0 | 841 | 2:58.3 | 62 | 600 | 50 | 18 |
| 20:00.0 | 836 | 2:59.4 | 61 | 612 | 51 | 19 |
| 25:00.0 | 767 | 3:15.5 | 47 | 552 | 46 | 19 |
| 29:19.6 | 760 | 2:50.7 | 70 | 637 | 46 | 20 |
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Workout Graph
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