Shahbaz Jameel v100m/1:40r...9 row
900
Meters
3:53.7
Time
2:09.8
Pace
65
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,122 |
| Overall Time | 18:53.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 158 |
| Drag Factor | 104 |
October 13, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 900 | 2:09.8 | 160 | 1001 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 46 | |
| r: 1:40 | 24 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 1050 | 40 | |
| r: 1:40 | 23 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1352 | 45 | |
| r: 1:40 | 15 | |||||
| 0:30.6 | 100 | 2:33.0 | 98 | 823 | 31 | |
| r: 1:40 | 9 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 48 | |
| r: 1:40 | 21 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 1050 | 35 | |
| r: 1:40 | 27 | |||||
| 0:26.4 | 100 | 2:12.0 | 152 | 954 | 27 | |
| r: 1:40 | 14 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 40 | |
| r: 1:40 | 81 | |||||
| 0:41.6 | 100 | 3:28.0 | 39 | 605 | 17 | |
| r: 1:40 | 8 | |||||
| r222 |
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Workout Graph
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