Shahbaz Jameel 22:58 row
4,070
Meters
22:58.5
Time
2:49.3
Pace
248
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 113 |
October 09, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.5 | 4,070 | 2:49.3 | 72 | 647 | 248 | 18 |
| 5:00.0 | 941 | 2:39.4 | 86 | 672 | 56 | 18 |
| 10:00.0 | 831 | 3:00.5 | 60 | 612 | 51 | 17 |
| 15:00.0 | 890 | 2:48.5 | 73 | 648 | 54 | 18 |
| 20:00.0 | 891 | 2:48.3 | 73 | 660 | 55 | 19 |
| 22:58.5 | 517 | 2:52.6 | 68 | 645 | 32 | 20 |
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Workout Graph
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