Shahbaz Jameel 19:13 row
3,136
Meters
19:13.5
Time
3:03.9
Pace
178
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 104 |
October 02, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.5 | 3,136 | 3:03.9 | 56 | 555 | 178 | 20 |
| 5:00.0 | 969 | 2:34.7 | 94 | 672 | 56 | 22 |
| 10:00.0 | 831 | 3:00.5 | 60 | 552 | 46 | 21 |
| 15:00.0 | 691 | 3:37.0 | 34 | 456 | 38 | 17 |
| 19:13.5 | 646 | 3:16.2 | 46 | 539 | 38 | 21 |
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Workout Graph
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