Shahbaz Jameel v1000m/5:00r...1 row
1,000
Meters
5:01.8
Time
2:30.9
Pace
57
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 10:01.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 109 |
October 01, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,000 | 2:30.9 | 102 | 679 | 19 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 679 | 19 | |
| r: 5:00 | 24 | |||||
| r24 |
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Workout Graph
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