Shahbaz Jameel 11:43 row
2,017
Meters
11:43.9
Time
2:54.4
Pace
111
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 112 |
September 29, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.9 | 2,017 | 2:54.4 | 66 | 567 | 111 | 18 |
| 5:00.0 | 850 | 2:56.4 | 64 | 564 | 47 | 23 |
| 10:00.0 | 857 | 2:55.0 | 65 | 564 | 47 | 15 |
| 11:43.9 | 311 | 2:47.0 | 75 | 589 | 17 | 17 |
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Workout Graph
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