Shahbaz Jameel 28:23 row
5,021
Meters
28:23.5
Time
2:49.6
Pace
282
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 484 |
| Drag Factor | 112 |
September 29, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.5 | 5,021 | 2:49.6 | 72 | 595 | 282 | 17 |
| 5:00.0 | 916 | 2:43.7 | 80 | 636 | 53 | 20 |
| 10:00.0 | 772 | 3:14.3 | 48 | 516 | 43 | 18 |
| 15:00.0 | 922 | 2:42.6 | 81 | 612 | 51 | 15 |
| 20:00.0 | 896 | 2:47.4 | 75 | 588 | 49 | 14 |
| 25:00.0 | 909 | 2:45.0 | 78 | 612 | 51 | 17 |
| 28:23.5 | 607 | 2:47.6 | 74 | 619 | 35 | 20 |
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Workout Graph
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