Shahbaz Jameel 28:28 row
5,014
Meters
28:28.7
Time
2:50.3
Pace
283
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 117 |
September 25, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.7 | 5,014 | 2:50.3 | 71 | 596 | 283 | 20 |
| 5:00.0 | 902 | 2:46.2 | 76 | 612 | 51 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 22 |
| 15:00.0 | 845 | 2:57.5 | 63 | 576 | 48 | 19 |
| 20:00.0 | 841 | 2:58.3 | 62 | 576 | 48 | 20 |
| 25:00.0 | 740 | 3:22.7 | 42 | 492 | 41 | 19 |
| 28:28.7 | 693 | 2:30.5 | 103 | 689 | 40 | 23 |
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Workout Graph
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