Shahbaz Jameel 2:30 row
410
Meters
2:30.8
Time
3:03.9
Pace
20
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 2 |
| Drag Factor | 98 |
August 26, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 410 | 3:03.9 | 56 | 477 | 20 | 18 |
| 2:30.8 | 411 | 3:03.4 | 57 | 477 | 20 | 18 |
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Workout Graph
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