Shahbaz Jameel v250m/1:30r...12 row
3,000
Meters
13:32.9
Time
2:15.4
Pace
224
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 31:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 126 |
August 25, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,000 | 2:15.4 | 141 | 992 | 28 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 33 | |
| r: 1:30 | 195 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 34 | |
| r: 1:30 | 155 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 35 | |
| r: 1:30 | 129 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 29 | |
| r: 1:30 | 99 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | |
| r: 1:30 | 37 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 1048 | 24 | |
| r: 1:30 | 95 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | |
| r: 1:30 | 162 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 27 | |
| r: 1:30 | 67 | |||||
| 3:02.1 | 250 | 6:04.2 | 7 | 276 | 11 | |
| r: 1:30 | 172 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | |
| r: 1:30 | 121 | |||||
| 1:41.0 | 250 | 3:22.0 | 42 | 427 | 19 | |
| r: 1:30 | 135 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 37 | |
| r: 1:30 | 42 | |||||
| r1,409 |
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Workout Graph
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