Shahbaz Jameel 5:08 row
811
Meters
5:08.8
Time
3:10.3
Pace
40
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 118 |
| Drag Factor | 83 |
August 23, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.8 | 811 | 3:10.3 | 51 | 466 | 40 | 15 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 23 |
| 5:08.8 | 21 | 3:29.5 | 38 | 409 | 1 | 7 |
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Workout Graph
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