Shahbaz Jameel 12:30 row
1,979
Meters
12:30.4
Time
3:09.5
Pace
99
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 84 |
August 23, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.4 | 1,979 | 3:09.5 | 51 | 474 | 99 | 18 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 20 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 16 |
| 12:30.3 | 417 | 3:00.2 | 60 | 502 | 21 | 20 |
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Workout Graph
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