Shahbaz Jameel 29:28 row
5,022
Meters
29:28.6
Time
2:56.0
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 119 |
August 23, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.6 | 5,022 | 2:56.0 | 64 | 512 | 252 | 18 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 19 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 18 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 19 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 18 |
| 25:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 18 |
| 29:28.5 | 732 | 3:03.4 | 57 | 482 | 36 | 18 |
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Workout Graph
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