Shahbaz Jameel 11:29 row
2,016
Meters
11:29.2
Time
2:50.9
Pace
103
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 91 |
August 13, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.2 | 2,016 | 2:50.9 | 70 | 538 | 103 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 |
| 11:29.2 | 254 | 2:55.5 | 65 | 524 | 13 | 32 |
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Workout Graph
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