Shahbaz Jameel 17:13 row
3,010
Meters
17:13.5
Time
2:51.6
Pace
155
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 110 |
August 12, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.5 | 3,010 | 2:51.6 | 69 | 539 | 155 | 20 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 20 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 |
| 17:13.5 | 313 | 3:33.2 | 36 | 404 | 15 | 23 |
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Workout Graph
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