Shahbaz Jameel 57:24 row
10,017
Meters
57:24.3
Time
2:51.9
Pace
510
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
| Drag Factor | 104 |
August 11, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:24.3 | 10,017 | 2:51.9 | 69 | 533 | 510 | 21 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 21 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 21 |
| 35:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 |
| 40:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 |
| 45:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 19 |
| 50:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 55:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 |
| 57:24.3 | 430 | 2:47.7 | 74 | 573 | 23 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.