Shahbaz Jameel 54:23 row
10,031
Meters
54:23.7
Time
2:42.6
Pace
524
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 112 |
August 07, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:23.7 | 10,031 | 2:42.6 | 81 | 577 | 524 | 22 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 21 |
| 35:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 |
| 40:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 |
| 45:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 |
| 50:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 54:23.7 | 903 | 2:26.0 | 112 | 682 | 50 | 25 |
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Workout Graph
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