Robert Fox 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 126 |
March 13, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 279 | 25 | 152 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 25 | 152 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 26 | 152 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 26 | 152 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 25 | 153 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 24 | 151 |
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Workout Graph
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