Robert Fox 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
27
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 126 |
March 13, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 23 | 130 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 23 | 111 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 24 | 126 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 | 139 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 22 | 138 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 23 | 138 |
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Workout Graph
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