Robert Fox 500m row
500
Meters
2:10.7
Time
2:10.7
Pace
27
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 128 |
March 10, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | 23 | 127 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 24 | 112 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 24 | 124 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 24 | 133 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 22 | 137 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 22 | 133 |
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Workout Graph
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