Robert Fox 45:00 row
9,901
Meters
45:00.0
Time
2:16.3
Pace
580
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 128 |
March 09, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,901 | 2:16.3 | 138 | 775 | 580 | 21 | 141 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 119 | 21 | 141 |
| 18:00.0 | 1,982 | 2:16.2 | 138 | 776 | 116 | 21 | 140 |
| 27:00.0 | 1,970 | 2:17.0 | 136 | 767 | 115 | 21 | 141 |
| 36:00.0 | 1,969 | 2:17.1 | 136 | 767 | 115 | 21 | 142 |
| 45:00.0 | 1,971 | 2:16.9 | 136 | 768 | 115 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.