Robert Fox 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
27
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 126 |
March 09, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | 22 | 125 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 22 | 107 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 24 | 118 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 25 | 134 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 20 | 134 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 24 | 132 |
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Workout Graph
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