Robert Fox 6x3:00/3:00r row
4,673
Meters
18:00.0
Time
1:55.5
Pace
328
Calories
162
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 125 |
January 27, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,673 | 1:55.5 | 227 | 1080 | 29 | 162 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | 157 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 162 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | 163 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 164 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 163 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 164 |
| r79 |
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Workout Graph
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