Robert Fox 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
32
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 126 |
January 27, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 32 | 25 | 127 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 23 | 111 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 7 | 25 | 119 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 26 | 131 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 31 | 143 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 6 | 23 | 133 |
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Workout Graph
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