Robert Fox 500m row
500
Meters
2:36.0
Time
2:36.0
Pace
25
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 128 |
January 26, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 25 | 20 | 118 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 5 | 22 | 114 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 5 | 21 | 119 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 5 | 19 | 119 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 5 | 22 | 121 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 5 | 20 | 121 |
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Workout Graph
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