Robert Fox 12000m row
12,000
Meters
55:19.8
Time
2:18.3
Pace
693
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 128 |
January 26, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:19.8 | 12,000 | 2:18.3 | 132 | 755 | 693 | 21 | 141 |
| 10:57.1 | 2,400 | 2:16.8 | 136 | 769 | 140 | 22 | 141 |
| 11:06.1 | 4,800 | 2:18.7 | 131 | 750 | 138 | 21 | 142 |
| 11:05.8 | 7,200 | 2:18.7 | 131 | 751 | 138 | 22 | 141 |
| 11:07.2 | 9,600 | 2:19.0 | 130 | 748 | 138 | 21 | 141 |
| 11:03.6 | 12,000 | 2:18.2 | 132 | 755 | 139 | 22 | 142 |