Robert Fox 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
26
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 129 |
January 26, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | 21 | 122 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 23 | 111 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 23 | 124 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 5 | 21 | 128 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 5 | 21 | 129 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 5 | 21 | 121 |
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Workout Graph
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