Vicki Leslie v8:00/0:30r...9 row
3,810
Meters
20:00.0
Time
2:37.4
Pace
203
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,408 |
| Overall Time | 24:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 93 |
October 20, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,810 | 2:37.4 | 90 | 609 | 22 | |
| 8:00.0 | 1,333 | 3:00.0 | 60 | 510 | 19 | |
| r: 0:30 | 45 | |||||
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 24 | |
| r: 0:30 | 77 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 24 | |
| r: 0:30 | 76 | |||||
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 24 | |
| r: 0:30 | 72 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 26 | |
| r: 0:30 | 75 | |||||
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 26 | |
| r: 0:30 | 81 | |||||
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 27 | |
| r: 0:30 | 70 | |||||
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 26 | |
| r: 0:30 | 76 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 28 | |
| r: 0:30 | 26 | |||||
| r598 |
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Workout Graph
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