Vicki Leslie 5x500m/3:00r row
2,500
Meters
11:23.3
Time
2:16.6
Pace
145
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 26:23.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 86 |
October 19, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 2,500 | 2:16.6 | 137 | 763 | 29 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 28 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 28 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | |
| r1,703 |
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Workout Graph
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