Vicki Leslie 25x0:30/0:30r row
2,350
Meters
12:30.0
Time
2:39.5
Pace
114
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,280 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 94 |
October 16, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,350 | 2:39.5 | 86 | 547 | 22 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 18 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 18 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 18 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 18 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 22 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| r1,930 |
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Workout Graph
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