Vicki Leslie v10:00/3:00r...2 row
5,833
Meters
30:00.0
Time
2:34.2
Pace
318
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 37:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 86 |
October 15, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,833 | 2:34.2 | 95 | 636 | 22 | |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 558 | 19 | |
| r: 3:00 | 10 | |||||
| 20:00.0 | 4,058 | 2:27.8 | 108 | 675 | 24 | |
| r: 4:00 | 463 | |||||
| r473 |
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Workout Graph
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