Vicki Leslie 5x500m/3:00r row
2,500
Meters
11:20.7
Time
2:16.1
Pace
145
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 26:20.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 86 |
October 13, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,500 | 2:16.1 | 139 | 766 | 28 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 27 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 28 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 28 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | |
| r1,611 |
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Workout Graph
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