Vicki Leslie 3x8:00/3:00r row
5,028
Meters
24:00.0
Time
2:23.1
Pace
284
Calories
175
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 91 |
August 27, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,028 | 2:23.1 | 119 | 710 | 24 | 175 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 24 | 167 |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 712 | 24 | 177 |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 712 | 25 | 183 |
| r419 |
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Workout Graph
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