Vicki Leslie 28:00 row
5,694
Meters
28:00.0
Time
2:27.5
Pace
320
Calories
167
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 91 |
August 24, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,694 | 2:27.5 | 109 | 685 | 320 | 23 | 167 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 26 | 168 |
| 8:00.0 | 742 | 2:41.7 | 83 | 585 | 39 | 20 | 146 |
| 12:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 26 | 177 |
| 16:00.0 | 739 | 2:42.3 | 82 | 585 | 39 | 20 | 155 |
| 20:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 26 | 182 |
| 24:00.0 | 740 | 2:42.1 | 82 | 600 | 40 | 20 | 160 |
| 28:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 27 | 187 |
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Workout Graph
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