Vicki Leslie 45:00 row
7,805
Meters
45:00.0
Time
2:52.9
Pace
413
Calories
145
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 806 |
| Drag Factor | 91 |
August 23, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,805 | 2:52.9 | 68 | 550 | 413 | 17 | 145 |
| 5:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 14 | 120 |
| 10:00.0 | 700 | 3:34.2 | 36 | 444 | 37 | 13 | 117 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 18 | 142 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 19 | 152 |
| 25:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 20 | 154 |
| 30:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 20 | 162 |
| 35:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 20 | 165 |
| 40:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 18 | 149 |
| 45:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 18 | 148 |
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Workout Graph
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