Vicki Leslie 28:00 row
5,674
Meters
28:00.0
Time
2:28.0
Pace
318
Calories
170
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 93 |
August 17, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,674 | 2:28.0 | 108 | 681 | 318 | 23 | 170 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 25 | 170 |
| 8:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 20 | 151 |
| 12:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 26 | 180 |
| 16:00.0 | 736 | 2:43.0 | 81 | 585 | 39 | 20 | 154 |
| 20:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 27 | 184 |
| 24:00.0 | 738 | 2:42.6 | 81 | 585 | 39 | 20 | 165 |
| 28:00.0 | 865 | 2:18.7 | 131 | 765 | 51 | 27 | 188 |
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Workout Graph
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