Vicki Leslie 45:00 row
7,958
Meters
45:00.0
Time
2:49.6
Pace
421
Calories
152
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 94 |
August 14, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,958 | 2:49.6 | 72 | 561 | 421 | 18 | 152 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 16 | 123 |
| 10:00.0 | 824 | 3:02.0 | 58 | 516 | 43 | 16 | 133 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 18 | 150 |
| 20:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 19 | 159 |
| 25:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 19 | 159 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 19 | 164 |
| 35:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 | 171 |
| 40:00.0 | 770 | 3:14.8 | 47 | 492 | 41 | 17 | 154 |
| 45:00.0 | 848 | 2:56.8 | 63 | 540 | 45 | 20 | 160 |
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Workout Graph
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