Vicki Leslie 3x8:00/3:00r row
5,020
Meters
24:00.0
Time
2:23.4
Pace
282
Calories
181
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 99 |
August 12, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,020 | 2:23.4 | 119 | 705 | 24 | 181 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 24 | 174 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 24 | 182 |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 705 | 24 | 188 |
| r548 |
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Workout Graph
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