Vicki Leslie 28:00 row
5,037
Meters
28:00.0
Time
2:46.7
Pace
264
Calories
148
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 84 |
August 11, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,037 | 2:46.7 | 75 | 565 | 264 | 20 | 148 |
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 24 | 17 | 124 |
| 6:00.0 | 489 | 3:04.0 | 56 | 500 | 25 | 18 | 130 |
| 9:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 19 | 140 |
| 12:00.0 | 531 | 2:49.4 | 72 | 540 | 27 | 20 | 143 |
| 15:00.0 | 541 | 2:46.3 | 76 | 580 | 29 | 20 | 141 |
| 18:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 20 | 148 |
| 21:00.0 | 566 | 2:39.0 | 87 | 600 | 30 | 21 | 157 |
| 24:00.0 | 567 | 2:38.7 | 88 | 620 | 31 | 22 | 160 |
| 27:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 25 | 169 |
| 28:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 | 171 |
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Workout Graph
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