Vicki Leslie 8:54 row
1,445
Meters
8:54.7
Time
3:05.0
Pace
75
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 84 |
August 11, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.7 | 1,445 | 3:05.0 | 55 | 504 | 75 | 19 | 123 |
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 19 | 121 |
| 8:54.7 | 607 | 3:13.3 | 48 | 490 | 32 | 19 | 125 |
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Workout Graph
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